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  • What is Kapalbhati? 

  • What are its benefits? 

  • The correct technique of inhalation and exhalation, tips for beginners and common mistakes
  • Which Posture and Mudra is best for doing Kapalbhati.

  • Some common FAQs like why I get dizzy after practice? Can people with GERD do it?

  • Helpful YouTube video links

  • And a lot more!

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Whether you’re a yoga practitioner, a corporate professional, an athlete or a homemaker – everyone can incorporate Yogic breathing practices in their lives for complete mind-body transformation.

Namita Piparaiya
Founder, Yoganama
Namita Piparaiya is a yoga and Ayurveda lifestyle specialist and the founder of Yoganama. Acclaimed as one of the leading yoga influencers in India, she has been featured on media publications like Cosmopolitan, Femina, The Week, Business World and others. Her yoga videos appear on leading OTT and media platforms including Tata Sky, Voot, and
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